- Do aromatherapy candles really work?
- Which aromatherapy candle should you pick?
- Where should you start?
- Candles for a migraine and headache relief
- Aromatherapy candles for meditation
- Aromatherapy candles that act as aphrodisiacs
- Aromatherapy candles that eliminate odors
- Give yourself the gift of variety!
- How to make your own aromatherapy candles at home with essential oils
Do you love essential oils but don’t have the time to head to a spa or make your own blends? Wouldn’t it be great to make every room a scented haven of tranquility? It’s time to invest in some aromatherapy candles!
Do aromatherapy candles really work?
In short – yes! Aromatherapy works for anxiety, sleep problems, depression, stress, headaches, and more. An aromatherapy candle is an easy way to enjoy the benefits in your home or office.
Anecdotal evidence aside, there’s lots of research proving that aromatherapy can heal body and mind. For example, lavender has been shown to reduce anxiety and lower blood pressure in patients undergoing heart surgery. Aromatherapy can enhance mood and reduce stress. It even works on children and pets.
Which aromatherapy candle should you pick?
Go into any alternative health store or look online and you’ll be overwhelmed by the number of candles on offer.
Where should you start?
The Wax & Oils Lavender Scented Candle
Remember, the scent you choose should depend on your particular problem or ailment. For instance, if you are feeling stressed, try a lavender candle. The Wax & Oils Lavender Scented Candle, handmade in the USA, fills the room with fragrance for up to 24 hours. You may need to burn it for a while before it releases its scent, but it’s worth the wait.
Chamomile is another effective choice for stress relief. Its many benefits have been outlined in a review published in Molecular Medicine Reports. According to the authors, chamomile promotes sleep, helps ease hay fever, and can reduce inflammation. What’s more, it is even said to be effective in relieving depression.
Bath & Body Works 3-Wick Black Chamomile Candle
Try the Bath & Body Works 3-Wick Black Chamomile Candle to experience its effects for yourself. Its three-wick design helps it burn evenly, and it gives up to 45 hours of burn time. The drawback is the cost; it isn’t the best value aromatherapy candles on the market. This candle would make an excellent gift for someone who needs to de-stress.
La Jolie Muse
If you work in a hectic environment, why not try bringing a relaxing fragrance into the office? You’ll need to take your colleagues’ needs into consideration, so pick a scent that most people enjoy. For example, you could light a ylang ylang candle, such as this one from La Jolie Muse. Clean, floral scents are usually popular.
Bath & Body Works “Happiness” candle
If you are feeling tired and in need of an energy boost, try an aromatherapy candle containing citrus oil. The Bath & Body Works “Happiness” candle contains mandarin and bergamot oils, known for their uplifting effects. However, the smell is delicate, so it may not suit you if you prefer strong scents.
Candles for a migraine and headache relief
Pure Peppermint Essential Oil Soy Candle
Peppermint is a popular aromatherapy remedy for those with headaches and migraines. Peppermint stimulates blood flow, which in turn reduces pain. It can be inhaled or applied directly to the skin when mixed with a carrier oil. It’s also handy during allergy season because it eases sinus congestion.
This Pure Peppermint Essential Oil Soy Candle from Heirloom Candles could ease your pain. It has a long burn time (over 30 hours). Its design is plain, but this might be an advantage if you prefer a minimalist style of décor.
Simply Eucalyptus Scented Candle
Eucalyptus is also known for its stress and headache-relieving properties. If you like the smell of this medicinal plant, try the Simply Eucalyptus Scented Candle from Our Own Candle Company. As a bonus, it also drives away annoying insects! These candles tend to burn quickly down the middle, so you may need to replace the wick after a while.
Aromatherapy candles for meditation
Lots of people like to light a candle when meditating. Sometimes candles are used in meditative practices that involve focusing the attention on a particular point. A candle flame can be useful in this case. However, the right aromatherapy candle can also create a soothing atmosphere if it releases a relaxing scent.
Dream Elephant Wild Beautiful Free candle
A vanilla-scented candle, such as the Dream Elephant Wild Beautiful Free candle, can help you wind down, relax, and meditate. At $34 it’s an expensive option, but if you’re in the market for a premium candle, this could be the one for you! Other popular scents for meditation and sleep include lavender, frankincense, and ylang ylang.
Fabulous Frannie’s candle
If you are on a tight budget, try Fabulous Frannie’s grapefruit, lavender, and ylang ylang candle. Its fruity, floral scent will make your home smell wonderful. Note that it doesn’t come with a lid, so it isn’t portable, and the metal container can get very hot during use.
David Oreck Soy Clary Sage Plus Citrus Candle
Sage is said to be effective in promoting healthy sleep patterns. Burn the David Oreck Soy Clary Sage Plus Citrus Candle for an hour or two before bed to help yourself wind down. It burns for at least 60 hours and comes in a reusable jar, so it’s good value.
Aromatherapy candles that act as aphrodisiacs
Coventry Creations Blessed Herbal Attraction Candle
For those looking for love and romance, the Coventry Creations Blessed Herbal Attraction Candle is perfect. It contains warm, spicy essential oils plus lavender and is poured during the waxing moon. Be aware that the scent may be too rich for some people. If you want a lighter scent, this might not be the product for you.
Crystal Journey Herbal Magic Reiki Charged Pillar Love Candle
You could also try the Crystal Journey Herbal Magic Reiki Charged Pillar Love Candle. It contains clove, lavender, patchouli, rose, and dragon’s blood. This blend is said to draw love into a person’s life, and can also set the scene for a romantic evening in. The affirmations printed on the label might not be to your taste, but this can be easily removed.
Filling a room with candles might be a little too obvious if you want to entertain someone special. However, adding a couple to your main living space can go a long way. Even if the essential oils don’t work wonders, soft lighting can create a welcoming ambiance.
Aromatherapy candles that eliminate odors
Aromatherapy can be a great fit for your environment too. Burning a candle can eliminate unpleasant smells and detoxify a space. Aromatherapy can work for pets too!
Aromatherapy Deodorizing Soy Candle
For instance, this Aromatherapy Deodorizing Soy Candle by Gerrard Larriett harnesses the power of lemongrass to freshen up any room. It’s also pet safe, having been approved by veterinarians. It can also calm agitated animals, but your pet’s reaction may vary. The candle is also relatively small for the price.
Holidays Fur All Candle
The Holidays Fur All Candle is also designed with odor elimination in mind. It contains cinnamon, clove, and nutmeg to create a soothing atmosphere. However, some people find warm spices too overwhelming. If you or your pets have any respiratory sensitivities, pick a lighter, fresher scent.
Give yourself the gift of variety!
KitchenGynti Scented Candles Gift
If you can’t make up your mind when picking a scent, why not try a candle set? For example, KitchenGynti Scented Candles Gift Set contains lavender, rose, peppermint, and tea tree candles. The candles are small, but this makes them a good choice for a bedside table or windowsill.
Aimasi Scented Candles Kit
If none of these fragrances sound appealing, pick up this Aimasi Scented Candles Kit. It includes lilac, jasmine, lotus, and white gardenia. They are made of eco-friendly, biodegradable soy wax and would also make a lovely gift for someone new to aromatherapy. They are not the best value but have a beautiful scent and are highly decorative.
You could split the cost of a set with a friend if neither of you are sure which fragrances you want to try.
How to make your own aromatherapy candles at home with essential oils
If you love crafts, why not try making your own candles? Not only is it fun and easy, but it also allows you to choose your own blends.
All you need is a pot for holding hot water, a wooden spoon, a clean can, cotton wicks, organic wax, and essential oils. You will also need a jar, votive, or another container for your finished candle. You can use beeswax or a soy alternative. Follow these steps to make your candles:
- Half-fill the pot with water and bring it to the boil.
- Put the wax into the can. Place the can in the water until the wax melts.
- Cut a cotton wick to the right length. You want it to reach down to the bottom of the candle and stick out a centimeter beyond the wax.
- Stir the essential oils into the wax. The right amount of oil depends on the candle size and how strong you want the scent to be. Around 4ml is a good starting point.
- Pour the solution into the container. To ensure proper placement of the wick, wrap the cotton around a pencil. Place the pencil over the neck of the jar and carefully pour the wax around it.
In this video, you can see the candle-making process as demonstrated by aromatherapist Andrea Butje:
Whether you choose to buy a candle or make your own, they can transform any space into a miniature spa. Why not pair them with a meditation session or self-massage for an indulgent treat?