Do you suffer from aches and pains, depression, insomnia, or poor circulation? Perhaps conventional Western medicine hasn’t relieved your symptoms, and you’d like to try an alternative approach. This guide will introduce you to hot stone massage and its numerous benefits. What is hot stone massage? During a hot stone massage, a therapist places smooth,
Are you intrigued by holistic therapies, but aren’t sure where to begin? Do you want a massage that realigns your spirit along with your body? Shiatsu, a Japanese form of bodywork based in traditional Chinese medicine, may be the right choice for you. What is Shiatsu massage? “Shiatsu” literally translates to “finger pressure” in Japanese.
Japanese Shiatsu is a form of bodywork that consists of gentle finger pressure on certain points on the hands’ connective tissue. Over time, it is believed that Shiatsu self-massage could help the body start healing itself, allowing you to lower stress level. Use your thumb on your right hand to apply pressure in the middle
Are you plagued by chronic health problems? Maybe you often have random aches and pains. Perhaps you have ongoing stress, depression, or anxiety. For most of us, conventional medicine offers some great quick fixes but doesn’t address the underlying cause. If you think it’s time to look at your health in a new light, why
If you’re pregnant, you’ll know all too well that it’s a tough time. You have to contend with back pain, mood swings, and morning sickness – and that’s just for starters! Never fear, there’s lots you can do to make pregnancy a better experience. In this guide, you’ll learn about the wonders of prenatal massage.
Does a long run make you feel stiff and achy? Do you sometimes worry that a hard session in the gym will leave you unable to ever move again? Well, let us inform you the benefits of sports massage you never knew about. We all know that exercise comes with lots of health benefits. At
We all get random aches and pains from time to time. It’s normal – or is it? Believe it or not, you don’t have to put up with muscle discomfort. In this guide, you’ll pick up a few tips that will straighten out those annoying muscle knots! What are muscle knots? To understand what a
1.I’d rather get a massage and get the problem rubbed out than taking a pill and just feel drugged out. Unknown 2. Massage has had a positive effect on every medical condition we’ve looked at. Tiffany Field, PhD 3. The way to health is to have an aromatic bath and a scented massage every day.
Posted: June 29, 2018