9 Effective Belly Skin Tightening Tips Post Pregnancy

Having a baby is no mean feat! Yes, your body is quite amazing, it is capable of growing a whole new human being and that takes a lot of work. Every organ in your body works harder than ever before to cope with hormonal changes, your own physical needs and your baby’s too. One of
Posted: June 14, 2018 By: Comment: 0

25 Fun, Uplifting Things To Do By Yourself

It’s your job to show the world how to treat you, and the better you treat you, the better the world will treat you. You don’t have to prove anything. Your woke up perfect in your imperfection. Go for a walk – in nature, in a park and enjoy breathing the fresh air. Hug a
Posted: June 1, 2018 By: Comment: 0

The 11 Most Powerful Essential Oils For Sleep

Lavender | Geranium | Ylang-Ylang | Frankincense | Marjoram | Cedarwood | Roman Chamomile | Orange | Bergamot | Vanilla Do you find it hard to get to sleep, even when you’re really tired? Do you lie awake tossing and turning, ruminating on the events of the day? Research shows that 1 in 3 adults
Posted: May 28, 2018 By: Comment: 0

6 Ways To Recover From Muscle Fatigue

Does this story sound familiar? You realize you’re out of shape. You sign up to the local gym and get ready to train hard. On the first day of your new fitness regimen, you run on the treadmill until you feel exhausted. Afterwards, your legs feel as though they’ve turned to jelly. You doubt you’ll
Posted: May 28, 2018 By: Comment: 0

Blissing Out – 9 Effective Ways To Reduce Stress

Meditation | Exercise | Music | Friends and Family | Time with Children | Reading | Laugh | Be Present | Decompress Stress messes with you. Stress makes you think the world is out to get you. Stress makes you sick, quite literally, when nothing is actually wrong with you. Stress makes you act like a really lousy version of yourself, and take
Posted: May 17, 2018 By:

52 Self Care Quotes: Nurture Your Mind, Body and Soul

The body heals with play, the mind heals with laughter and the spirit heals with joy. Proverb Master you mind quotes “You need to recognize that your entire life is in your head. It’s the way you think. It’s the software system for your life computer, and if you want to change your life, it
Posted: May 15, 2018 By:

9 Ways To Release Knots In Your Back

Painkillers| Keep active | Stretch | Relax | Get comfy | Ergonomic chair | Deep tissue massage | Thermal therapy | Tennis ball Knots in the back are extremely common and can be painful. That pain can last a few hours, a day or even weeks or months. Mostly, knots aren’t anything to worry about and will usually repair themselves over time

The 7 Best Natural Muscle Relaxers

Foods & plants | Stretching | Herbs Muscles often go into a spasm and this can happen for a variety of reasons, for example, heavy exercise, lots of sport, failing to stretch before working out or due to injury. That is your cue to apply a few techniques or maybe some natural muscle relaxers that
Posted: April 18, 2018 By:

4 Of The Best Luxurious Portable Hot Tubs Reviewed

There’s something inherently luxurious about a hot tub. The ability to melt away your stress and the problems of the day in a tub of bubbling, invitingly warm water just raises up the hairs of your arms and makes you arch your back and neck a little in anticipation. via GIPHY Unfortunately, economics makes hot
Posted: April 13, 2018 By: