The Philosopher Lao Tzu and his Inspirational Quotes

Lao Tzu was an ancient Chinese philosopher renowned for his inspirational teachings and revered by the Daoists. Legend has it that Lao Tzu was conceived when his mother saw a shooting star. It’s also widely believed that he lived for 990 years (although unlikely to be true). He lived in 6th century BC, blessed with
Posted: October 15, 2018 By: Comment: 0

7 Shoulder Pain Exercises

Your shoulder is responsible for so many ranges of movement and when you experience pain, inflammation or aching of the joint, it can severely limit what you’re capable of doing. That’s why if you’re experiencing shoulder pain you’ll want to get out of it as quickly as possible. Here are 7 Shoulder Pain Exercises you can

61 Quotes About Stress

It’s almost impossible to live a completely stress-free life but learning how to manage stress when you experience it will most definitely smooth the pathway to less anxiety and more enjoyment. The trouble is, many people don’t know how to deal with stress when they are faced with difficult situations and circumstances. Without knowing how

60 Of The Best Love Yourself Quotes

Why You Need To Learn To Love Yourself Learning self-love is not an easy task. Without doubt, there is enormous pressure on people to look a certain way, act a certain way and attain a celebrity-type lifestyle but life is not always what you see in pictures and unfortunately many people live life feeling immensely
Posted: June 22, 2018 By:

9 Effective Belly Skin Tightening Tips Post Pregnancy

Having a baby is no mean feat! Yes, your body is quite amazing, it is capable of growing a whole new human being and that takes a lot of work. Every organ in your body works harder than ever before to cope with hormonal changes, your own physical needs and your baby’s too. One of
Posted: June 14, 2018 By:

25 Fun, Uplifting Things To Do By Yourself

It’s your job to show the world how to treat you, and the better you treat you, the better the world will treat you. You don’t have to prove anything. Your woke up perfect in your imperfection. Go for a walk – in nature, in a park and enjoy breathing the fresh air. Hug a
Posted: June 1, 2018 By:

6 Ways To Recover From Muscle Fatigue

Does this story sound familiar? You realize you’re out of shape. You sign up to the local gym and get ready to train hard. On the first day of your new fitness regimen, you run on the treadmill until you feel exhausted. Afterwards, your legs feel as though they’ve turned to jelly. You doubt you’ll
Posted: May 28, 2018 By:

Blissing Out – 9 Effective Ways To Reduce Stress

Meditation | Exercise | Music | Friends and Family | Time with Children | Reading | Laugh | Be Present | Decompress Stress messes with you. Stress makes you think the world is out to get you. Stress makes you sick, quite literally, when nothing is actually wrong with you. Stress makes you act like a really lousy version of yourself, and take
Posted: May 17, 2018 By: