Best natural muscle relaxers

Foods & plants | Stretching | Herbs Muscles often go into a spasm and this can happen for a variety of reasons, for example, heavy exercise, lots of sport, failing to stretch before working out or due to injury. That is your cue to apply a few techniques or maybe some natural muscle relaxers that
Posted: April 18, 2018 By: Comment: 0

4 Of The Best Luxurious Portable Hot Tubs Reviewed

There’s something inherently luxurious about a hot tub. The ability to melt away your stress and the problems of the day in a tub of bubbling, invitingly warm water just raises up the hairs of your arms and makes you arch your back and neck a little in anticipation. via GIPHY Unfortunately, economics makes hot
Posted: April 13, 2018 By: Comment: 0

4 Essential Oil Formulas for Tired, Painful, Stiff Muscles

Muscular Pain Formula | Topic Analgesic | Sore, Achy Muscle Formula | Tired, Stiff Muscle Formula Essential oils for muscle pain are volatile oils extracted from plants. Chemically, they have constituent parts that may be anti-inflammatory, anti-fungal, antiviral, mucolytic, bactericidal or have other sedative or restorative properties. All essential oils are also antiseptic to some
Posted: April 13, 2018 By: Comment: 0

What Are The Best Essential Oils for Anxiety and Panic Attacks?

Panic attacks come from anxiety and can happen at any time, without warning and without reason too. When they occur, they bring enormous anxiety and even terror to the sufferer, often with intense feelings of fear. Many people who suffer with anxiety and/or panic attacks describe feeling very stressed, terrified and even experiencing heart attack
Posted: April 6, 2018 By: Comment: 0

How To Relieve Neck Tension And Pain

Neck muscles stretches | Massage | Pillow change | Posture and sitting ergonomics Neck pain is quite literally debilitating. It’s also extremely common. If you look at this piece, it states that 100 million Americans suffer with chronic pain, and 15% experience neck pain. So many body movements come from the neck; turning, looking downward,
Posted: April 6, 2018 By: Comment: 0

Best Heating Pads Reviewed [Guide]

For lower back pain & sciatica | For neck pain | For arthritis | For cramps | With massage | With auto shut-off | For legs & knee | For bed | For neck & shoulder | Dry/moist I was 27 when I first realized my previously indestructible body had suffered a muscle injury. Lifting
Posted: April 6, 2018 By: Comment: 0

Should I Take a Sauna Before Working Out or After?

After you workout, one of the first places you head for is a shower and a sauna and that’s because it’s a great way to revitalise your tired muscles as well as aiding recovery post-exercise. Additionally, lots of people use a sauna just to refresh their minds and use it as for relaxation. Well, saunas
Posted: April 3, 2018 By: Comment: 0

Best infrared saunas reviewed

Far infrared sauna therapy might sound like something Buck Rogers or Han Solo might use to get relaxed after a long day of saving the universe, but it’s actually a well-known technology used to simulate the effects of moderate exercise and reap the benefits. It has been given a thumbs up in short-term studies of
Posted: April 2, 2018 By: Comment: 0

Best Essential Oils for Cellulite and Saggy Skin

Grape Seed Oil | Eucalyptus | Citrus Lemon | Orange | Grapefruit | Rosemary | Butcher’s broom | Cypress | Flaxseed | Juniper If you’ve got cellulite, you are among good company as most women experience it. Cellulite usually appears from late twenties and carries on becoming more and more visible as you age, unless
Posted: April 1, 2018 By: Comment: 0