Top 5 Ergonomic Under Desk Massaging Foot Rests and Cushions
Spending the entire day at the office, sitting at our desks has a terrible effect on our bodies. There are many studies that analyze the effects of sedentary behavior and the many risks associated with it. Posture problems, back pain, circulation problems, and many other issues can appear as a result of prolonged sitting.
Prevention is best and, while a good office chair and an ergonomic desk can help with neck and back problems, your legs and feet should be properly supported as well. Ergonomic foot rests and cushions help to create a more comfortable workplace and to prevent some of these problems. To help you make an informed decision, we decided to take a look at different types of foot rests, discuss their benefits, and see how to maximize their use.
AmazonBasics Under Desk Foot Rest
Dimensions: 15.3 x 11.8 x 3.4 inches
Weight: 5.09 pounds
Gogloo Foot Rest Under Desk
Dimensions: 11.8 x 11 x 3.1 inches
Weight: 2.89 pounds
Kensington SoleMassager Rocking Footrest
Dimensions: 18.4 x 14.5 x 3.9 inches
Weight: 3.7 pounds
Ergonomic under-desk foot rests and cushions with soothing massage
1. AmazonBasics Under Desk Foot Rest
The foot rest from Amazon Basics elevates feet and legs to enhance comfort while working. This foot rest supports a better posture and allows full leg stretches, which increase the circulation and minimize fatigue.
The AmazonBasics Under Desk Foot Rest takes minimal space but thanks to its multi-position design and the free-floating platform offers many benefits to the user. The platform moves back and forth allowing you to move and stretch your legs and a textured surface with circular bumps that gently massage your feet to reduce stress throughout the day.
Unlike other foot rests, this model takes minimal place and stays secure in position without sliding out of place.
2. Gogloo Foot Rest Under Desk
Gogloo Foot Rest Under Desk has a patented ergonomic design that elevates your feet, improves posture, and relieves pressure and fatigue. This efficient foot rest has 5 different angles that you can lock for a more comfortable position and comes with a non-slip mat that makes it stay in place no matter the surface.
If you’re spending a lot of time sitting at a desk, this foot rest can reduce the pressure on your legs, thighs, feet, and lower back. Gogloo tested the effectiveness of their foot rest on 3000 people and they learned out that 85% of them find it very useful and can attest that the foot rest reduced the pressure on their lower backs.
Another great thing about this foot rest is that it comes with an unlimited 3-month warranty, which means you can return the product if you are not 100% satisfied with it.
3. Kensington SoleMassager Rocking Footrest
The SoleMassage Foot Rest from Kensington is perfect for invigorating legs and feet while sitting at a desk. The foot rest adapts to different users’ needs thanks to the 5 height settings that allow different angles for good posture.
The platform of the foot rest moves freely between 0 and 30 degrees, which means you can bend and stretch your legs and ankles. The foot rest also has a rocking mechanism that invigorates your legs, improves blood circulation, and decreases stiffness if you use it to stretch and to do gentle exercises.
Another great thing about this foot rest is that it can provide you with a pampering massage during the workday. Kensington SoleMassager Rocking Footrest has a stimulating surface that massage bumps and relieve stress from the soles of your feet.
4. Foot Rest Under Desk Non-Slip Ergonomic Footrest Foam Cushion by Office Ottoman
The Office Ottoman foot rest cushion helps you keep your legs and feet elevated for less ergonomic strain and a better posture. The cushion accommodates all users alike – whether you’re short or tall, you can use this supportive cushion to maintain a comfortable position while sitting at your desk.
This foot rest helps to relieve pain, tension, and numbness and you can use it if you have cramping feet or fatigued legs but also if you suffer from arthritis, varicose veins, plantar fibroma or you have swollen legs caused by pregnancy.
With this foot rest cushion, you don’t have to worry about slippage since it has an anti-slip rubber that grips to the surface and stays in place. The Office Ottoman Foot Res is made of hypoallergenic and antimicrobial medical grade foam with a removable velour cover you can wash in the washing machine.
5. COZYDOC Ergonomic Foot Rest Cushion Under Desk + Massage Ball
One of the advantages of using the COZYDOC Ergonomic Foot Rest Cushion Under Desk + Massage Ball is that it provides you with numerous medical benefits and it can relieve pain and tension in your feet, legs, and back, improve circulation, and help you with your posture. This under desk foot rest can help patients suffering from swelling, diabetes, gout, limb edema, and plantar fasciitis.
COZYDOC Ergonomic Foot Rest Cushion Under Desk is made of high rebound foam, which makes it very comfortable, it has a washable cover you can remove and a nonslip base.
Approved by physiotherapists, this foot rest cushion is multifunctional and you can use it throughout the day as an ottoman to sit comfortably while watching TV or reading, you can place the half-moon pillow under your knees while sleeping to reduce back pain, and you can flip the cushion over while sitting at the desk to rock your legs back and forth. This foot rest also comes with a Spiky Massage Ball you can use to give yourself a relaxing foot massage.
Benefits of using an under desk footrest
- For posture – Foot rests elevate your legs creating a better and more comfortable sitting experience and they can fix posture problems.
- Back pain – Since they elevate the legs and they help you to maintain a better posture throughout the day, foot rests can reduce back pain and tension.
- Leg circulation – Using a foot rest is more comfortable than resting your feet on the floor but the elevated position also increases blood circulation in your legs.
- Pregnancy – Most pregnant women have to deal with swollen feet. Foot rests can prevent this problem and they can relieve the tension and pain in swollen feet.
- Foot massage – Some foot rests can offer relaxing and soothing feet massages that relieve tension and pain.
Main reasons why you should use a foot rest if you're sitting long hours
Types of foot rests
To get the maximum benefits from foot rests, you have to choose one that can offer you what you need. You have plenty of options to choose from – rocking foot rests, massaging ones, foot rest cushions, and hammocks.
Rocking foot rests
These foot rests do more than giving you a comfortable sitting position. You can use them to rock your legs back and forth to increase circulation or to stretch your legs to prevent stiffness.
Massaging foot rests
If you experience soreness and swelling in your feet, massaging foot rests are a great option since they can relieve stress and tension.
Foot rest cushions
Food rest cushions are versatile and you can use them at your desk for a more comfortable sitting position but you can also turn them upside down and use them as rocking food rests to stretch the legs and do some gentle exercise.
Hammocks won’t give you the same benefits as the other types of foot rests but they can still help a lot since you can use them to elevate and rest your legs while sitting at the desk.
How to position and get the best use of your under desk foot rest
A foot rest can lessen back issues and ease leg problems but in order to do so, you have to position it right.
To get the best support and minimize the impact of sitting, you have to maintain a good posture throughout the day so make sure you adjust the foot rest so your hips are only slightly higher than your knees.
Another important thing to check is to see if the foot rest supports the entire foot. After these 2 simple steps, you can sit comfortably but don’t forget to stretch and move your legs from time to time.