The Philosopher Lao Tzu and his Inspirational Quotes
Lao Tzu was an ancient Chinese philosopher renowned for his inspirational teachings and revered by the Daoists. Legend has it that Lao Tzu was conceived when his mother saw a shooting star. It’s also widely believed that he lived for 990 years (although unlikely to be true). He lived in 6th century BC, blessed with […]
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25 Fun, Uplifting Things To Do By Yourself
It’s your job to show the world how to treat you, and the better you treat you, the better the world will treat you. You don’t have to prove anything. Your woke up perfect in your imperfection. Go for a walk – in nature, in a park and enjoy breathing the fresh air. Hug a […]
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Blissing Out – 9 Effective Ways To Reduce Stress
Meditation | Exercise | Music | Friends and Family | Time with Children | Reading | Laugh | Be Present | Decompress Stress messes with you. Stress makes you think the world is out to get you. Stress makes you sick, quite literally, when nothing is actually wrong with you. Stress makes you act like a really lousy version of yourself, and take […]
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73 Truly Inspirational Quotes About Living In The Moment
Why You Need to Live in the Moment The truth is, dwelling on the past doesn’t change a situation and it certainly won’t help you to move forwards. You can even go as far as to say that the past really doesn’t matter. It may well have brought you to where you are now but […]
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Stress Relief Gifts For Christmas
The average American reports a stress level of 4.7 on a 10-point scale, according to the American Psychological Association. In the face of a stress epidemic, gifts that ease worry and tension are always a good idea. Even if your recipient copes well with everyday pressures, they will still benefit from finding new ways to […]
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The 5 Best Teas For Anxiety (And How To Enjoy It Mindfully)
Relaxing with a cup of tea is the perfect way to take a break during a busy day. However, some teas are especially soothing. If you are prone to feelings of anxiety, why not try a special blend designed to relieve stress? They come in a variety of flavors and most can be drunk any […]
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The Best Loose Leaf Tea Blends For: Sleep, Energy, Weight Loss and Detox
Tea is popular the world over, and for good reason. Depending on the variety, tea offers a wide range of health benefits. For example, green tea has been shown to aid in weight control, and senna is proven to speed digestion. There are hundreds of teas available to buy, and the sheer number of options […]
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The Best Organic Chamomile Tea For Sleep: A Delicious Bedtime Ritual
Chamomile has long been used as a remedy for insomnia and stress. Scientific research shows that chamomile extract has a sedative effect, and aromatherapists often use it with clients reporting sleep problems. Drinking organic chamomile tea for sleep is a simple, safe, and delicious way to enjoy its benefits. It’s best to look for an […]
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Relaxing Gifts For Her: A Massageaholic’s Guide To Smart Wellness Jewelry And Zen Aromas
Do you have a mother, sister, girlfriend, or friend who needs to unwind? Women lead hectic lives, often juggling a career with family responsibilities. Self-care often falls to the bottom of their to-do lists. If it’s time to help your loved one reclaim their “me time,” check out these five relaxing gifts: 1. ASAKUKI 300ml […]
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