Self Care Archives - Massageaholic


Category Archives for "Self Care"

The Philosopher Lao Tzu and his Inspirational Quotes

Lao Tzu was an ancient Chinese philosopher renowned for his inspirational teachings and revered by the Daoists. Legend has it that Lao Tzu was conceived when his mother saw a shooting star. It’s also widely believed that he lived for 990 years (although unlikely to be true). He lived in 6th century BC, blessed with […]

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25 Fun, Uplifting Things To Do By Yourself

It’s your job to show the world how to treat you, and the better you treat you, the better the world will treat you. You don’t have to prove anything. Your woke up perfect in your imperfection. Go for a walk – in nature, in a park and enjoy breathing the fresh air. Hug a […]

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Blissing Out – 9 Effective Ways To Reduce Stress

Meditation | Exercise | Music | Friends and Family | Time with Children | Reading | Laugh | Be Present | Decompress Stress messes with you. Stress makes you think the world is out to get you. Stress makes you sick, quite literally, when nothing is actually wrong with you. Stress makes you act like a really lousy version of yourself, and take […]

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Stress Relief Gifts For Christmas

The average American reports a stress level of 4.7 on a 10-point scale, according to the American Psychological Association. In the face of a stress epidemic, gifts that ease worry and tension are always a good idea. Even if your recipient copes well with everyday pressures, they will still benefit from finding new ways to […]

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