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Category Archives for "Self Care"

Blissing Out – 9 Effective Ways To Reduce Stress

Meditation | Exercise | Music | Friends and Family | Time with Children | Reading | Laugh | Be Present | Decompress Stress messes with you. Stress makes you think the world is out to get you. Stress makes you sick, quite literally, when nothing is actually wrong with you. Stress makes you act like a really lousy version of yourself, and take […]

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Stress Relief Gifts For Christmas

The average American reports a stress level of 4.7 on a 10-point scale, according to the American Psychological Association. In the face of a stress epidemic, gifts that ease worry and tension are always a good idea. Even if your recipient copes well with everyday pressures, they will still benefit from finding new ways to […]

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The Best Healthy Cookbooks For Beginners

We all know that nutritious, home-prepared meals are better than fast food or snacks. However, a lot of us don’t know how to prepare even basic lunches and dinners. Over one-quarter of Americans (28%) claim they “don’t know how to cook.” The good news is that there are many healthy cookbooks for beginners out there, […]

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7 Shoulder Pain Exercises

Your shoulder is responsible for so many ranges of movement and when you experience pain, inflammation or aching of the joint, it can severely limit what you’re capable of doing. That’s why if you’re experiencing shoulder pain you’ll want to get out of it as quickly as possible. Here are 7 Shoulder Pain Exercises you can […]

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