Category Archives for "Self Care"

The Philosopher Lao Tzu and his Inspirational Quotes

Lao Tzu was an ancient Chinese philosopher renowned for his inspirational teachings and revered by the Daoists. Legend has it that Lao Tzu was conceived when his mother saw a shooting star. It’s also widely believed that he lived for 990 years (although unlikely to be true). He lived in 6th century BC, blessed with […]

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25 Fun, Uplifting Things To Do By Yourself

It’s your job to show the world how to treat you, and the better you treat you, the better the world will treat you. You don’t have to prove anything. Your woke up perfect in your imperfection. Go for a walk – in nature, in a park and enjoy breathing the fresh air. Hug a […]

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Blissing Out – 9 Effective Ways To Reduce Stress

Meditation | Exercise | Music | Friends and Family | Time with Children | Reading | Laugh | Be Present | Decompress Stress messes with you. Stress makes you think the world is out to get you. Stress makes you sick, quite literally, when nothing is actually wrong with you. Stress makes you act like a really lousy version of yourself, and take […]

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Stress Relief Gifts For Christmas

The average American reports a stress level of 4.7 on a 10-point scale, according to the American Psychological Association. In the face of a stress epidemic, gifts that ease worry and tension are always a good idea. Even if your recipient copes well with everyday pressures, they will still benefit from finding new ways to […]

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The Best Healthy Cookbooks For Beginners

We all know that nutritious, home-prepared meals are better than fast food or snacks. However, a lot of us don’t know how to prepare even basic lunches and dinners. Over one-quarter of Americans (28%) claim they “don’t know how to cook.” The good news is that there are many healthy cookbooks for beginners out there, […]

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7 Shoulder Pain Exercises

Your shoulder is responsible for so many ranges of movement and when you experience pain, inflammation or aching of the joint, it can severely limit what you’re capable of doing. That’s why if you’re experiencing shoulder pain you’ll want to get out of it as quickly as possible. Here are 7 Shoulder Pain Exercises you can […]

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