How Office Chair Massage Benefits Wellness Programs For Employees

When you hear the word “massage,” what comes to mind? For most of us, a the word conjures up an image of a client reclining on a table or platform. But did you know that it’s entirely possible to get a high-quality massage while sitting down?

Chair Massage vs Table Massage

As the name implies, a chair massage is given to a client while they are seated in a chair. According to WebMD, it usually includes neck, shoulder, arm, and hand massage.

Unlike table massage, chair massage does not normally involve the legs. Therapists use a specially designed chair that gives them good access to the client’s neck, shoulders, back and arms.

Another key difference pertains to how the client is dressed. It is usual to remove some or all of your clothes when receiving a table massage. Chair massage is usually done fully clothed. This makes it an attractive option for those who feel self-conscious about their bodies, or those who dislike massage oils.

Finally, chair massage does not involve the kind of deep tissue manipulation given during table massage. This makes it considerably quicker. A typical table massage may be around 60-90 minutes, compared to 15-30 for a chair massage.

How Office Chair Massage Benefits Wellness Programs For Employees

Employers are beginning to realize that massage may have a part to play in the workplace. Some are even beginning to incorporate it as part of an employee wellness program.

Top 10 Best Massage Office Chairs Reviewed: Get A Massage At The Office

Here are the key benefits of chair massage at work:

1.Massage can help alleviate aches and pains that come with sitting down all day. Even if your employees sit in ergonomically designed chairs or use standing desks, they may still experience pain and stiffness. Massage can relieve this discomfort in minutes.

2.Massage can help workers deal with stress: Research shows that stress impairs a person’s memory, capacity to learn, and creativity. Therefore, by offering massage at work, you might improve employee performance.

3.Bringing a massage therapist into the office on a regular basis helps employees feel cared for, enhancing engagement and loyalty: 92% of employees say that if a company wants to improve their retention rate, they should show empathy.

4.Massage promotes general health, which can reduce costs associated with absence and sick pay: The benefits of massage are numerous and well-documented. For instance, it can help in the management of psychological distress, reduce chronic pain, and improve sleep.

5.Offering massages and similar perks can help you attract and retain the best candidates.

If you work as a manager or HR professional, why not consider offering chair massages to your employees? Those with no experience of massage may be wary at first. However, one session will probably be enough to convince them of its benefits.


Carmen is an entrepreneur and content marketer. In a former life, as a corporate business executive, she relied on yoga, reflexology and other alternative practices to fight stress, anxiety and find balance. She’s on a mission to build healthy habits for a balanced, healthy life, connecting body, mind and spirit.