Massage A-Z Archives - Page 7 of 7

Massage and Bodywork for Anxiety

Swedish massage | Reflexology | Aromatherapy | M Technique | The Feldenkrais Method | Craniosacral Therapy Anxiety – “Distress or uneasiness of mind caused by fear of danger or misfortune.” (1) “A feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.” (2) Everyone feels anxious or stressed at […]

How To Give A Hand Massage? Hand Pressure Points

When people think of getting a massage, they often imagine getting undressed and receiving a full-body massage on a table. However, that is not the only way someone can benefit from massage techniques. Massage on the hands, wrists and lower arms can provide a multitude of benefits. Gentle hand massage is often used for persons […]

Secrets Of The Best Warming Massage Oils

Warming massage oil has so many positive benefits. It aids in muscle recovery post-workout or after injury and it delivers an aromatic, therapeutic experience for body and mind. Additionally, it calms, soothes, rejuvenates, refreshes, hydrates and softens the skin so it makes sense to factor in a massage session as regularly as possible. What is […]

Facial Water Retention– Reducing Swelling and Puffiness With Lymph Draining Massage

A puffy face is a fact of life for many women but it doesn’t have to be because there is something extremely effective that takes just a few minutes and significantly reduces facial bloating. It’s called facial lymph drainage massage and is a genuinely tried and tested method that works to slim down the facial […]

What Is The Best Massage Oil?

Oil is important to use during massage but that doesn’t mean you should reach for the first massage oil you can find. Different oils have different consistencies as well as different benefits. Some oils are better for light massage, others are best suited to deep tissue massage and men and women often prefer different scents […]

Can Cellulite Be Massaged Away?

Cellulite is a condition that many women suffer from, affecting 93% of women, according to Dendy Engelman MD, Dermatologic Surgeon at Manhattan Dermatology and Cosmetic Surgery and 10% of men, according to David McDaniel, MD Director of the Institute for Anti-Aging at Eastern Virginia Medical School. So if you are reading this, take comfort that […]

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