More on Back Pain Archives

Ouch! How To Take Care Of Those Pesky Muscle Knots

We all get random aches and pains from time to time. It’s normal – or is it? Believe it or not, you don’t have to put up with muscle discomfort. In this guide, you’ll pick up a few tips that will straighten out those annoying muscle knots! What are muscle knots? To understand what a […]

8 Home Remedies for Shoulder Pain

When you experience shoulder pain, you can be quite literally debilitated, unable to perform any everyday task. That’s because the shoulder joint is one of the biggest in the body. It’s responsible for a huge range of motions, being able to move 360° and maneuvering both the arm and neck. Some remedies for shoulder pain […]

Top 15 Benefits of Shiatsu Massage And The Best Shiatsu Back Massagers Reviewed

“Shiatsu” is the Japanese word for “finger pressure”, the hallmark of a massage therapy about to hit half a century of popularity in the Western world. It combines traditional Chinese medicine with Western therapies, using touch, pressure and manipulation of the human body to increase relaxation, lower stress and help the body heal itself without […]

8 Tried and Tested Methods to Loosen Tight Muscles

We all suffer from muscular tension at some point – some people experience it daily, others might get it every now and again but understanding how to restore flexibility is paramount if you want to continue your daily routine in comfort. There are lots of reasons why muscular tension occurs too. It could be you’ve […]