How A Wooden Foot Massager May Help Relieve Your Tired Feet
Do you tend to take your feet for granted? Most of us rarely give them any thought until we develop problems like plantar fasciitis or chronic heel pain. Keeping your feet healthy is a smart move. Together with pedicures and skincare, massage should play a key role in any footcare routine.
You can give yourself a foot massage, or visit a therapist. Alternatively, you could try a third option: use a wooden foot massager to relieve your aches and pains. These devices are simple to use, portable, and require little maintenance.
You can control the intensity of your massage by adjusting the pressure you exert on the roller.
Foot massagers are also useful for those interested in trying reflexology. Honing in on small areas of your foot can be fiddly. Using a roller helps you use a uniform level of pressure over the entire foot.
This also prevents you from straining your fingers and thumbs – self-administering reflexology treatments requires sustained force.
Here are 3 wooden foot massagers to consider:
1. TheraFlow Large Dual Foot Massage Roller
This ergonomically designed massager is suitable for feet of all shapes and sizes. Thanks to its anti-slip strips and wide base, it will stay still during use. It incorporates four textured rollers that knead the foot and stimulate acupressure points. It is made of natural wood that is easy to clean with water and baking soda.
If you want to try reflexology, you will appreciate the accompanying foot chart. It provides a detailed map of areas of the foot that correspond with other parts of the body. This can then guide your self-treatment. For example, if you have a sinus problem, you would use the massager to massage your toes.
2. Body Back Wooden Foot Roller
This striking curved roller is only 8” long, making it perfect for your bag or suitcase. Just place it on the floor and roll it back and forth beneath your foot. The roller is crafted from high density beech wood, which is easy to clean and comfortable to the touch. It comes with a reflexology reference card.
The roller features two black rubber rings to keep it stable during use. Customers have noted that they may slip off. You might need to pause occasionally when using the roller to reposition them.
However, many people praise this product, claiming that it helps relieve chronic foot pain within days.
3. TheraFlow Foot Massager Roller
Although primarily designed as a foot roller, this device can also be used to massage other parts of the body. It comprises two single, textured rollers within a wooden frame that allows you to massage both feet independently. At 12” long, 3” wide, and weighing in at only a few ounces, you can use it anywhere.
The roller also comes with a detailed guide that tells you how to treat common ailments with reflexology. The manufacturers advise that it is safe for people with diabetes and works well for those with high arches. It is fitted with anti-slip strips on the base, but a few reviewers note that it can slip on smooth surfaces.
You need only spend a few minutes using a foot massager to reap the benefits. They are inexpensive, safe, and suitable for the whole family. Why not start taking your footcare seriously by adding self-massage to your wellbeing routine?