It’s almost impossible to live a completely stress-free life but learning how to manage stress when you experience it will most definitely smooth the pathway to less anxiety and more enjoyment. The trouble is, many people don’t know how to deal with stress when they are faced with difficult situations and circumstances. Without knowing how to cope, stress can lead to illness, accidents, and breakdown in personal relationships.

Luckily, there are lots of things that you can do to reduce the symptoms of stress. Those symptoms include feeling nervous, experiencing disturbed sleep, losing your appetite (or increasing your appetite), lack of libido, short temperedness and general feelings associated with low mood.
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Here are a few pointers to reduce anxiety:

Get outside

The sunlight releases serotonin which is a mood enhancing hormone and can help you to feel less anxious. A brisk walk can help to clear your thoughts too.

Get some sleep

Easy to say when you aren’t sleeping well but downloading a good quality sleep app or trying meditation techniques can quieten the mind. Go to bed at the same time every night, switch off all electronic equipment (such as a smartphone, tablet etc.), darken your room and listen to relaxing music. Perhaps have a pleasurable bath an hour before bedtime and a warm, milky drink too. It’s widely believed that reading a book helps to distract your mind from anxious thoughts.

Take exercise

Exercise is excellent if you need to get rid of some aggression! It also releases endorphins, another feel-good hormone. If your body is strong and fit, it is much more likely to cope with stressful situations better and protect you from illness.

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Surround yourself with people you love

Being with upbeat people helps to uplift your mood and acts as an excellent distraction to problems.

Face your fears head on

If you are in a stressful situation, don’t avoid it, face it because when you deal with a situation you might be able to remove the stress altogether. One of the main causes of stress is that out of control feeling. Once you take control, you will get rid of that emotion.

Don’t be afraid to share your thoughts

Remember, a problem shared is a problem halved so find someone you trust and let the weight of stress leave your shoulders. If you don’t have anyone to talk to, consider seeking professional counseling.

Build in some “me” time into your day

One of the reasons people are so stressed is because of juggling busy lives including work, home, family, and children. If you can build in just half an hour a day to do something you enjoy, you will help beat stress.

Don’t pick up unhealthy habits such as drinking too much alcohol or reaching for cigarettes. They won’t help and in fact, as they’re habit-forming, they will do you harm in the long term.

Accept what you can’t change

If a stressful situation cannot be altered, accept it and focus on what you can change instead.

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Sixty One Inspirational Stress-Busting Quotes

Sometimes, just reading some inspirational advice can inspire you to deal with a situation differently. Here are some excellent stress-busting quotes designed to give you strength when times feel challenging.

1. Give your stress wings and let it fly away. Lydia Sweatt

2. Simply let experience take place very freely, so that your open heart is suffused with the tenderness of true compassion. Tsoknyi Rinpoche

3. Breath is the power behind all things. I breathe in and know that good things will happen. Tao Porchon-Lynch

Quote about stress 34. If people concentrated on the really important things in life, there’d be a shortage of fishing poles. Doug Larson

5. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. Thich Nhat Hanh

6. There are times when we stop, we sit still. We listen and breezes from a whole other world begin to whisper. James Carroll

7. Calmness is the cradle of power. Josiah Gilbert Holland

8. When life knocks you down, try to land on your back because if you can look up, you can get up. Let your reason get you back up. Les Brown

Quote about stress 49. Prosperity is a great teacher. Adversity is a greater. Possession pampers the mind; privation trains and strengthens it. William Hazlitt

10. Understand this and be free; we are not in our bodies; our bodies are inside us. Sean A Mulvihill

11. Within you, there is stillness and a sanctuary to which you can retreat at any time and be yourself. Hermann Hesse

12. Life isn’t about waiting for the storm to pass, it’s about learning how to dance in the rain. Vivian Greene

Quote about stress 713. Always remember you are braver than you believe, stronger than you seem, smarter than you think and twice as beautiful as you ever imagined. Doctor Seuss

14. A crust eaten in peace is better than a banquet partaken in anxiety. Aesop

15. Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds. Osho

16. Rule number one is don’t sweat the small stuff. Rule number two is it’s all the small stuff. Robert Eliot

Quote about stress 617. It’s not stress that kills us, it is our reaction to it. Hans Selye

18. When you have exhausted all the possibilities, remember this, you haven’t. Thomas Edison

19. Just because fate doesn’t deal you the right cards, it doesn’t mean you should give up. It just means you have to play the cards you get to their maximum potential. Les Brown

20. Life is like photography. You need the negatives to develop. Anonymous

Quote about stress 221. Stress is not what happens to us. It’s our response to what happens and response is something we can choose. Maureen Killoran

22. Bad things happen to good people all the time. It sucks. It’s not fair but then much of life isn’t fair. It’s how you live that matters. It’s how you deal with the bumps in the road. Maya Banks

23. The greatest weapon against stress is our ability to choose one thought over another. William James

24. For fast-acting relief, try slowing down. Lily Tomlin

Quote about stress 1125. How beautiful it is to do nothing and then to rest afterward. Spanish proverb

26. Set peace of mind as your highest goal and organize your life around it. Brian Tracy

27. Stress can actually help you focus better and can be positive. Having small amounts of stress can stimulate you to think. Being able to manage your stress is key. Frank Long

In times of great stress or adversity

28. Don’t underestimate the value of doing anything, of just going along, listening to all the things you can’t hear, and not bothering. Winnie the Pooh

29. It’s a good idea always to do something relaxing prior to making an important decision in your life. Paolo Coelho

30. Being in control of your life and having realistic expectations about your day to day challenges are the keys to stress management, which is perhaps the most important ingredient to living a happy, healthy and rewarding life. Marilu Henner

31. One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren’t enough hours in the day but if we do each thing calmly and carefully we will get it done quicker and with much less stress. Viggo Mortensen

Quote about stress 532. Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive. Ziggy Marley

33. Much of the stress that people feel doesn’t come from having too much to do. It comes from not finishing what you’ve started. David Allen

34. Men for the sake of getting a living forget to live. Margaret Fuller

35. It is not a daily increase but a daily decrease. Hack away the inessentials. Bruce Lee

Quote about stress and calmness36. If you treat every situation as a life and death matter, you’ll die a lot of times. Dean Smith

37. Take rest; a field that has rested gives a bountiful crop. Ovid

38. The time to relax is when you don’t have time for it. Sydney J Harris

39. Only those who dare to fail greatly can ever achieve greatly. Robert F Kennedy

40. Stress is caused by being “here” but wanting to be “there”. Eckhardt Tolle

41. There is more to life than increasing its speed. Mahatma Gandhi

Quote about stress 1342. Behind every stressful thought is the desire for things to be other than what they are. Toni Bernhard

43. The greatest mistake you can make in life is to be continually fearing you will make one. Elbert Hubbard

44. Everything in human life is a test. That is why everyone looks so stressed out. Matt Haig

45. Do not anticipate trouble or worry about what may never happen. Keep in the sunlight. Benjamin Franklin

46. One of the symptoms of an approaching nervous breakdown is the belief that one’s work is terribly important. Bertrand Rssell

life difficulties Peter Marshall

47. Errors in the course of action could be wasted by dwelling on them, but wisdom is learning the lesson in the mistake. Ganesh

48. Believing that you must do something to perfection is a recipe for stress. Steve Pavlina

49. There are thousands of causes for stress and one antidote to stress is self-expression. That’s what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad. Garson Kanin

50. The day she let go of the things that were weighing her down, was the day she began to shine the brightest. Katrina Mayer

51. When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened. Winston Churchill

Quote about stress 1252. In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers. Fred Rogers

53. Decide to focus on one thing at a time, instead of trying to solve everything at once. Just do that one thing, then you will feel a sudden decrease in stress. Gudjon Bergmann

54. The more tranquil a man becomes, the greater is his success, his influence, his power for good. Calmness of mind is one of the beautiful jewels of wisdom. James Allen

Quote about stress 1055. Don’t let the world know you have a big problem. Tell your problem you have got a big God. John Cave

56. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. Oprah Winfrey

57. If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress, and tension. And if you didn’t ask me, I’d still have to say it. George Burns

58. In the woods, we return to reason and faith. There I feel that nothing can befall me in life, no disgrace, no calamity (leaving me my eyes) which nature cannot repair. Ralph Waldo Emerson

59. If you don’t like something change it; if you can’t change it, change the way you think about it. Mary Engelbreit

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Carmen is an entrepreneur and content marketer. In a former life, as a corporate business executive, she relied on yoga, reflexology and other alternative practices to fight stress, anxiety and find balance. She’s on a mission to build healthy habits for a balanced, healthy life, connecting body, mind and spirit.