Study Finds Sauna Use Linked To Longer Life (Try These Personal Portable Infrared Saunas)

Saunas are excellent for helping your body to detox, flushing out toxins and impurities with their dry heat. They’re also the ideal solution for you if you work-out regularly because they help the muscles to recover while encouraging feelings of relaxation and wellness. Additionally, the heat burns up calories while you sweat out excess water, so aiding weight loss (although they are not designed solely for weight loss purposes).

However, while many people enjoy using a sauna, they are large and expensive to build and not many people have the space for their own sauna at home. Bearing that in mind, if you have long wished for a sauna in the comfort of your own home, you might be interested in learning more about the personal, portable infrared saunas.

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They are easy to set up and relatively easy to port to different places. Even if you don’t have much room for a portable sauna, you might find that the various sizes available on the market will work for you and they’re far more affordable than the real thing!

Additionally, portable infrared saunas come with everything you need to get going quickly. They’re not costly to run and they’re becoming more and more popular, especially as so many people believe saunas to be integral to overall health and wellbeing.

One of the biggest bonuses of personal, portable infrared saunas is that they deliver the same benefits as regular saunas you might find in a health club or gym. They’re just as relaxing, often cleaner than sharing with others and they’re entirely private so you can enjoy your own personal sauna experience when it suits you.

The benefits of FAR infrared heat are huge, penetrating the body for relief of discomfort and the dry heat removed toxins and impurities from the pores while helping to boost blood circulation.

Portable infrared sauna benefits include:

  • Relief of aches and pains
  • Pleasurable heat
  • Can help to relieve symptoms of eczema, dermatitis, asthma, bronchitis, rheumatism, arthritis, migraine, muscular pain, high blood pressure, sports injuries and joint stiffness
  • Half an hour in a sauna can burn up to 600 calories

Best Portable Infrared Sauna Reviewed

Here are our top four personal saunas that are available to buy, along with their features and benefits. Hopefully, this information will help you to make an informed choice before making your final decision.

Radiant Saunas BSA6310 Rejuvenator Portable Sauna

Radiant Saunas BSA6310 Rejuvenator Portable Sauna

At just $177 (depending on retailer) is the Radiant Sauna Rejuvenator which is an entirely personal sauna, therefore suitable for one person only. In an attractive grey color, this sauna is generously padded and comes with a neck collar which is lined for extra comfort.

The personal sauna comes with internal and external zippers and energy efficient low EMF carbon fiber heating panels. It’s also exceptionally easy to use, with a hand-held controller that features no less than six automatic timer options, which means you can completely personalize your sauna experience.

Radiant Saunas BSA6310 Rejuve

Capable of taking the adult weight up to 180 lb, it’s a good all-around product and the extra-long (6 foot 5”) power cord means you can plug it inconveniently.

Set up is quick and easy so you can enjoy your first sauna in minutes! Simply plug in your portable sauna and turn it on and sit down on the comfortable canvas seating, then zip up the sauna around you. Just a few minutes later, the dry FAR infrared heat helps to soothe aches and pains and encourage a feeling of relaxation.

Radiant Saunas BSA6310 Rejuve

Once you’re finished using the product, switch it off and allow it to cool down, then it folds away for easy storage.

There are even hand-holes so you can maneuver your hands-free and a single pocket is supplied for you to keep your mobile phone, tablet or other useful paraphernalia close by. The frame is built using beech hardwood so it’s long lasting too.


SereneLife Portable Infrared Home Spa One Person Sauna for Detox & Weight Loss

SereneLife Portable Infrared Home Spa One Person Sauna for Detox & Weight Loss

The SereneLife product costs $189 (depending on retailer) and delivers you an entire home sauna kit with everything you need to enjoy the benefits of dry heat. Made out of thick, quilted polyester comfort material it is completely portable. It’s easy to set up in any room of the house and small enough to store away.

The product is excellent for detoxifying the skin and promoting relaxation and with an adjustable heated element that you can set the temperature you desire. This portable infrared sauna even includes its own sauna chair which is designed for ultimate comfort and the chair conveniently folds away after use.

 

The SereneLife portable sauna uses artificial heat waves which heats the skin directly using deep penetration for five to ten minutes. The heat does not warm the air around you so it won’t cause a reaction to your heart rate or create vigorous sweating. Expect a boost to your blood circulation and muscle recovery as well as a decrease in aches and pains.

SereneLife Portable Infrared Home Spa One Person Sauna for Detox & Weight Loss

Finally, this portable sauna has a small remote control with automatic heat setting and a timer so you can customize your experience. Temperature can reach up to 140 Deg F and maximum session length is one hour.


IdealSauna Infrared FAR IR Negative Ion Portable Indoor Personal Spa Sauna

IdealSauna Infrared FAR IR Negative Ion Portable Indoor Personal Spa Sauna

At $195 (depending on retailer) is the IdealSauna Infrared Personal Spa Sauna which comes with FAR infrared heat, a heating foot pad, air ionizer, chair and half an hour remote control timer. In silver color, this is a great all-around portable sauna product.

It takes just five minutes to set up this portable sauna which is suitable for use in any room of your home. Additionally, this portable sauna features negative ION infrared heating elements so you only experience dry heat and its luxurious construction makes it very comfortable to use.

With three heaters made out of ultra-thin carbon fiber, and ample holes for your head and your hands, you can easily watch the television or read a book while enjoying the ultimate sauna experience. It’s fast working too, which means you only need to use it for ten minutes, with a maximum of thirty minutes and the machine will automatically stop delivering heat when your desired session is complete.


Durasage Infrared IR Far Portable Indoor Sauna

Durasage Infrared IR Far Portable Indoor Sauna

The Durasage portable infrared sauna comes with a heating foot pad and chair included. In silver color, it retails at $180 (depending on where you purchase it from). As the other saunas mentioned in this piece, the Dura saga takes just five minutes to set up and heat up and you can position it in any room of your home.

With a timer function included, you can programme it to your desired setting (up to one-hour maximum).

Durasage Infrared IR Far Portable Indoor Sauna

This comfortable, padded sauna comes with three heaters made out of superconductive, ultra-thin carbon fiber. It also features useful generous spaces for your head and hands so you can easily read a book, look at your emails or enjoy your favorite television programme while letting the heat melt your aches and pains away.

Resources

Sauna use linked to longer life, fewer fatal heart problems

 

 

Carmen
 

Carmen is an entrepreneur and content marketer. In a former life, as a corporate business executive, she relied on yoga, reflexology and other alternative practices to fight stress, anxiety and find balance. She’s on a mission to build healthy habits for a balanced, healthy life, connecting body, mind and spirit.