A full body massage is the ultimate in relaxation, pampering and the care of your entire body. It’s an environment where you can release stress and tension, turn your thoughts inward, unplug from our increasingly digital society and just be present in the moment. Nowadays you can achieve such a massage using a Full Body Massage Chair in your own home.

What are the Benefits of a Full Body Massage?

In terms of long-term success, the best benefit of a full body massage might be that you’re attuned enough to your body to cater to yourself a little bit. The faster our world seems to spin between careers and kids and relationships and being online somewhere all the time. Taking the time for a massage allows you to organize your thoughts, be silent, enjoy the moment and realize just how vital your own personal well-being truly is. The more quantifiable benefits of a full body massage include:

Lessening of stress, anxiety and depression:

It’s a subtle thing; one minute your back, shoulders and neck feel no pain, the next they’re racked with stiffness and tension as a result of mounting stress and anxiety. Depression can cause both of these maladies or it can be a symptom of them. There is no direct correlation between a massage and the reduction of these conditions; more likely it is the improvement of life in other areas such as getting more sleep.

Relief from pain and stiffness:

A full body massage causes the brain to release endorphins, which can act as pain relievers. Muscles that are worn out from overuse, lack of use or simply tired can experience relaxation and softening through the application of pressure and the increase of circulation. Circulation will see more red blood enter the area of soreness and can increase the rate of recovery. Athletes who overextend at workouts or suffer sports injuries often find full body massages aid in shortening their recovery time.

Better circulation:

Better circulation doesn’t just help you heal more quickly, it makes your heart, lungs and every single other part of your circulatory system work better. Healthier circulation keeps you from getting sick as easily and makes sure your tissues and organs are getting the nutrients they need to thrive.

Tougher immune system:

Full body massages can stimulate the lymphatic system, which in turn gives extra power to your immune system, wiping out all those little colds, coughs and stomach bugs we get so often.

Better skin:

A full body massage pulls dead skin cells off and the stimulation caused by your increased blood flow makes your skin healthier and nicer to look at. Since massages can help with tissue regeneration, scars and stretch marks from pregnancy can also be less noticeable. Massage oil can also moisturize and repair the skin.

All About Full Body Massage Chairs

Getting a really good full body massage usually involves going to a spa or a massage therapy location, which can be both time-consuming and expensive. Money and time are usually in short supply for most of us, so looking for alternatives can lead you to think about investing in a full body massage chair.

Massage chair history originThe first massage chair appeared in 1948, created by a man named Rolan A. Labbe who simply mounted a stool on a pedestal and made it vibrate. Two decades later, massage therapist David Palmer created the first “chair in a box” design, which weighed 28 pounds.

Thirty years later, he was the industry expert on the subject of massage chairs which now include those using water, airbag series and other processes to emulate the full-body massage treatment.

Massage chairs primarily use motors, gears, vibrating mechanisms and rollers to achieve a similar effect to human hands. These combine with a microprocessor inside the chair that controls the style and pressure of the massage being given. This “brain” is controlled with a handheld remote to give you the specific power over what sort of massage you wish to have.

Check out the following list of some of the best full-body massage chairs currently on the market.

Best Affordable Full Body Massage Chair

Best Massage EC-06 Massage Chair

Full Body Shiatsu Brown Massage ChairThe Best Massage EC-06 has a total of 20 airbags located in the lower body of the chair to provide massage for your lower extremities. It has multiple levels of intensity for your comfort level and has a recliner function. The control panel fits in the palm of your hand and is easy to master. It has power rollers to relax muscles and reduce your fatigue level.

The compression and percussion functions improve your leg posture along with flexibility and mobility. The chair’s flexible contours mold to the shape of your neck and back for additional comfort. At $799, it’s a great investment for the financially minded person who loves the feel of a full-body massage.

Best Space-Saving Full Body Massage Chair

Kahuna Massage Chair Recliner Zero Gravity LM6800

Kahuna Massage ChairThe Kahuna LM6800 swivels at a 120-degree angle to give you the feeling of floating in zero gravity but can also be maneuvered so that it only requires three inches to transition into those zero gravity positions. This specially designed L-track frame has four rollers along with a air-cell massage system.

The chair will scan your body size automatically to determine what the best position for you is. It measures 48” x 31” x 46” and weighs 249 pounds when fully assembled. It has dual foot rollers and five manual massage techniques to choose from. Heating therapy is optional on the lower back and legs.

Best Air Massage System for Full Body Massage Chair


RELAXONCHAIRThe RELAXONCHAIR MK-II PLUS can be completely controlled with just one hand thanks to its remote controller. It has three stages in zero gravity which minimizes the strain on your vertebrae and reduces the amount of back pain you suffer from.

RELAXONCHAIR TherapiesThere are four automatic massage programs and three targeted massages (kneading, tapping or a combination) to choose from. The air massage technology has uniquely designed airbags located throughout the chair that inflate/deflate independently. The air pads will apply acupressure to your shoulders, arms, hips, calves and feet.

Best Full-Body Massage Chair with Built-In Heater

Real Relax Full body Massage Chair

Electric Zero-Gravity Full-BodyThe Real relax Full Body Massage Chair has four preset automatic massage programs, 50 air bags encircling the shoulders, arms, seat and legs and eight massage points inside the backrest. A heater is built inside of the heat for the purposes of improving your metabolism and blood circulation.

Electric Zero-Gravity Full-Body FeaturesThere are rollers to massage your feet, a remote control to build your custom massage program and comes with an installation video to help make the initial setup easier. The chair is built for people shorter than 6 feet 1 inches, but it comes with a footrest which can be extended for taller people.

Full Body Massage Chairs Guide

Carmen is an entrepreneur and content marketer. In a former life, as a corporate business executive, she relied on yoga, reflexology and other alternative practices to fight stress, anxiety and find balance. She’s on a mission to build healthy habits for a balanced, healthy life, connecting body, mind and spirit.