6 Surprising Lower Back Pain Relief Products
Unfortunately, most of us will have at least once episode of lower back pain at some point. The American Chiropractic Association state that back pain is the third most common reason people visit the doctor. It is also the leading cause of disability worldwide.
The good news is that there are lots of effective, drug-free devices on the market that can ease your discomfort.
ALPHAY Electric Lumbar Traction Device Spine Stretcher
This device creates traction between the lower ribs and hips, relieving pressure on your lower spine. Once you have adjusted the stretcher to fit your anatomy, you can give yourself a heat and massage treatment.
The straightforward, six-button remote control makes it easy to customize the temperature. However, you should note that it has only one massage setting. If you prefer to customize your massage experience, you should consider another product.
Mueller Lumbar Support Back Brace
This brace has a fuss-free design that will help anyone with an aching lower back. All you need to do is adjust it to fit using the elastic tension straps. It incorporates lumbar support pads that offer back and abdomen compression.
Because it contains a molded plastic component, it will not slip out of place as you move around. It is suitable for waist sizes 28”-70”, so may not be suitable if you are very slim.
LoveHome Memory Foam Lumbar Back Support Cushion
Ideal for almost any chair, this cushion provides comfortable support all day long. It has been designed to fit the natural curve of your spine, thereby reducing pain and promoting good posture. The high-quality memory foam springs back after use, and the hygienic cover is breathable and washable.
Nayoya Acupressure Mat and Pillow Set
This two-part set includes a floor mat and neck pillow. Both are covered in plastic buttons, each fitted with 27 plastic spikes. In total, the mat and neck pillow contain 6,210 and 1,782 spikes respectively.
These spikes are designed to trigger pressure points in the back and neck. This stimulates endorphin release, which reduces pain. It also enhances circulation, easing stiffness. You can use the set in a chair or on the floor.
Be mindful that there are several contraindications, including eczema and blood pressure conditions. It’s best to check in with a health practitioner if you are unsure whether this product is right for you.
SOLIDBACK Lower Back Pain Treatment Stretcher
This stretcher could not be easier to use – just position it on the floor and lower yourself onto it. Constructed from hard, dense EVA foam, it will last for years. The foam spikes are designed to penetrate deep into your muscles, relieving tension and leaving you relaxed.
At 1.2lbs, this product is very light for its size. You may need to take care that it doesn’t slip when using it on smooth floors.
Zyllion Shiatsu Neck and Back Massager Cushion
If you can’t get to a therapist for a shiatsu treatment, try this massage cushion instead. Place it against the back of your chair and enjoy a kneading massage for your back, neck, or both.
The cushion contains four shiatsu massage nodes that quickly relieve muscle knots. If you want to simulate the feeling of a professional massage, choose the rolling back massage option. When you choose this setting, the nodes move up a down along your upper, lower, or full back.
Because the massager has a sleek, lightweight design, you can use it almost anywhere. It also includes a heating option, but there is only one setting.
When To See A Doctor
According to the National Health Service (NHS), most people with back pain recover without medical treatment within weeks or months. However, for a minority, it can become an ongoing problem. If you have frequent back pain, see a doctor for advice.