The Best Loose Leaf Tea Blends For: Sleep, Energy, Weight Loss and Detox
Tea is popular the world over, and for good reason. Depending on the variety, tea offers a wide range of health benefits. For example, green tea has been shown to aid in weight control, and senna is proven to speed digestion.
There are hundreds of teas available to buy, and the sheer number of options can be overwhelming. Let’s look at a few popular loose leaf teas that can help you sleep better, detox, lose weight, and enjoy increased energy.
The Best Loose Leaf Tea For Sleep
Easy Naps & Calm Nights Tea by Birds & Bees Teas promotes restfulness and sleep. It contains oat seed, chamomile, skullcap leaf, orange peel, linden, and lavender.
The blend is safe for people of all ages. It is organic, safe for pregnant women, non-GMO, and can be given to young children.
Some people find the taste unpleasant, but adding honey or mixing the tea with milk may help. Be careful not to drink too much before bed, as you may need to go to the bathroom during the night. It is available in 2oz and 3.5oz packs.
The Best Loose Leaf Tea For Energy
Blue Lady Black Energy Tea by Zest Tea is the first tea that contains the same caffeine levels as coffee. It’s blended with amino acids, including L-Theanine, which allows you to feel the benefits of caffeine without jitters or anxiety. Amino acids have also been proven to boost cognitive functioning.
With orange, hibiscus, and lemon alongside black tea, the result is a complex, intriguing flavour. The tea contains no GMO ingredients, and the 20 sachets are individually wrapped for convenience and freshness.
Despite the addition of amino acids, some reviewers report that it nevertheless makes them feel jittery.
The Best Loose Leaf Teas For Detox
Teami’s Detox Weight Loss Cleanse is a 30-day supply of detoxifying tea that can also help with weight loss. It works directly on the colon, encouraging the body to release toxins that prompt overeating. It also acts as an appetite suppressant. The tea is vegan and non-GMO.
Note that the tea contains senna, which can have uncomfortable laxative effects if taken in large quantities. Always follow the instructions carefully. Reviewers have reported that the cleanse can cause some cramping for a few days.
If you suffer with digestive discomfort, try Amoda Tea’s Digest Tea. It helps relax the digestive system, thus relieving pain and bloating. The tea reduces inflammation, removes toxins from the body, and can help relieve skin conditions.
It is organic, vegan, and contains no artificial ingredients. The flavor divides reviewers, but is generally considered mild.
The Best Loose Leaf Tea For Weight Loss
Tealyra’s Berry Rose Slenderize tea is made of fermented tea, known as pu’erh, along with other herbs and spices. It contains high mountain oolong tea to melt fat, plus red berries, coconut, mint, and rose to provide an appealing flavor.
Pu’erh has been used for centuries to promote good health, improve metabolic rate, and assist in the body’s healing process.
It has a floral, minty flavor that comes highly recommended by reviewers. The tea contains freeze-dried yogurt granules, so it is not suitable for vegans or those with lactose intolerance.
You will need to adopt a healthy lifestyle in order to lose weight, but the tea can help support your efforts. It can reduce food cravings and promote feelings of satiety.
When To Consult Your Healthcare Provider
Teas can play a valuable role in maintaining a healthy lifestyle, but they cannot treat or cure most illnesses. If you are troubled by mental or physical symptoms that are not improving, always contact your regular doctor for advice.