The Best Organic Chamomile Tea For Sleep: A Delicious Bedtime Ritual
Chamomile has long been used as a remedy for insomnia and stress. Scientific research shows that chamomile extract has a sedative effect, and aromatherapists often use it with clients reporting sleep problems.
Drinking organic chamomile tea for sleep is a simple, safe, and delicious way to enjoy its benefits. It’s best to look for an organic blend, as these contain no toxic pesticides.
Here are four of the best organic chamomile teas for sleep:
Tea Tonix have produced a loose leaf tea that is not only relaxing, but also tastes good. Along with chamomile, the tea also contains several other herbs that promote a great night’s sleep. The listed ingredients are chamomile, lavender, kava kava, valerian, passionflower, hops, lemon balm, catnip, violet leaves, and vervain.
You should note that kava kava interacts with some prescription medications. It should not be taken during pregnancy, and may cause illness in some people.
Always check with a doctor or pharmacist before use. Some people find this blend quite bitter, so you might want to add some sweetener.
This loose leaf tea is dried in small batches, which ensures freshness. The pouch makes 60 cups, and the contents can be resteeped. The tea is USDA certified organic, and contains only whole chamomile flowers.
When you purchase the tea, you will receive a free ebook containing additional tips on using chamomile.
Some reviewers have said that the tea has a weak flavor. You may have to use a quantity of tea greater than that suggested on the package. This means you will get fewer than the stated 60 cups.
The tea comes in individually sealed teabags, which make it a more convenient option than loose leaf tea. The foil pouches ensure that the tea remains fresh. It is certified organic by Quality Assurance International, and is made in the USA. The bags contain 100% chamomile for a simple, natural taste.
If you prefer to avoid aluminium, you should note that the bags are held together with aluminium staples. Some reviewers have suggested that you should use two bags at once, because the flavor is quite mild.
The bags do not come in their own box, so you will need to find a suitable storage container.
If you want a complex chamomile tea that contains additional flavors, this product is a good choice. It contains rose and lavender alongside chamomile for a rich herbal taste that is both soothing and refreshing.
The tea comes with an ebook on the art of brewing the perfect cup of herbal tea. The pouch contains enough tea for up to 60 cups, and can be resteeped.
Some reviewers have noted that the taste of rose and lavender is somewhat overpowered by the chamomile. However, your enjoyment of this tea will largely depend on your personal preferences.
How to prepare organic chamomile tea for sleep
If you are using bags, simply add a bag to a mug of hot water and infuse for several minutes. If you are using loose leaf tea, you will need either a silicone or metal infuser, or a tea strainer.
Most brands advise steeping tea for 5-15 minutes. Always follow the manufacturer’s instructions before preparation. Infusing tea for a long time will cause it to become bitter.
If you don’t like the taste of chamomile, you can add condiments to mask the flavor. Try lemon, lime, cinnamon, and honey. Once you’ve found a method of preparation that works for you, it will soon become your go-to insomnia remedy.