Category Archives for "Self Care"

61 Quotes About Stress

It’s almost impossible to live a completely stress-free life but learning how to manage stress when you experience it will most definitely smooth the pathway to less anxiety and more enjoyment. The trouble is, many people don’t know how to deal with stress when they are faced with difficult situations and circumstances. Without knowing how […]

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60 Of The Best Love Yourself Quotes

Why You Need To Learn To Love Yourself Learning self-love is not an easy task. Without doubt, there is enormous pressure on people to look a certain way, act a certain way and attain a celebrity-type lifestyle but life is not always what you see in pictures and unfortunately many people live life feeling immensely […]

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6 Ways To Recover From Muscle Fatigue

Does this story sound familiar? You realize you’re out of shape. You sign up to the local gym and get ready to train hard. On the first day of your new fitness regimen, you run on the treadmill until you feel exhausted. Afterwards, your legs feel as though they’ve turned to jelly. You doubt you’ll […]

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9 Ways To Release Knots In Your Back

Painkillers| Keep active | Stretch | Relax | Get comfy | Ergonomic chair | Deep tissue massage | Thermal therapy | Tennis ball Knots in the back are extremely common and can be painful. That pain can last a few hours, a day or even weeks or months. Mostly, knots aren’t anything to worry about and will usually repair themselves over time […]

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The 7 Best Natural Muscle Relaxers

Foods & plants | Stretching | Herbs Muscles often go into a spasm and this can happen for a variety of reasons, for example, heavy exercise, lots of sport, failing to stretch before working out or due to injury. That is your cue to apply a few techniques or maybe some natural muscle relaxers that […]

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How To Relieve Neck Tension And Pain

Neck muscles stretches | Massage | Pillow change | Posture and sitting ergonomics Neck pain is quite literally debilitating. It’s also extremely common. If you look at this piece, it states that 100 million Americans suffer with chronic pain, and 15% experience neck pain. So many body movements come from the neck; turning, looking downward, […]

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