Best Heating Pads Reviewed [Guide]
For lower back pain & sciatica | For neck pain | For arthritis | For cramps | With massage | With auto shut-off | For legs & knee | For bed | For neck & shoulder | Dry/moist I was 27 when I first realized my previously indestructible body had suffered a muscle injury. Lifting […]
Continue reading
Should I Take a Sauna Before Working Out or After?
After you workout, one of the first places you head for is a shower and a sauna and that’s because it’s a great way to revitalise your tired muscles as well as aiding recovery post-exercise. Additionally, lots of people use a sauna just to refresh their minds and use it as for relaxation. Well, saunas […]
Continue reading
Best infrared saunas reviewed
Far infrared sauna therapy might sound like something Buck Rogers or Han Solo might use to get relaxed after a long day of saving the universe, but it’s actually a well-known technology used to simulate the effects of moderate exercise and reap the benefits. It has been given a thumbs up in short-term studies of […]
Continue reading
Study Finds Sauna Use Linked To Longer Life (Try These Personal Portable Infrared Saunas)
Saunas are excellent for helping your body to detox, flushing out toxins and impurities with their dry heat. They’re also the ideal solution for you if you work-out regularly because they help the muscles to recover while encouraging feelings of relaxation and wellness. Additionally, the heat burns up calories while you sweat out excess water, […]
Continue reading
73 Truly Inspirational Quotes About Living In The Moment
Why You Need to Live in the Moment The truth is, dwelling on the past doesn’t change a situation and it certainly won’t help you to move forwards. You can even go as far as to say that the past really doesn’t matter. It may well have brought you to where you are now but […]
Continue reading
The Best Loose Leaf Tea Blends For: Sleep, Energy, Weight Loss and Detox
Tea is popular the world over, and for good reason. Depending on the variety, tea offers a wide range of health benefits. For example, green tea has been shown to aid in weight control, and senna is proven to speed digestion. There are hundreds of teas available to buy, and the sheer number of options […]
Continue reading