The Physical, Emotional and Mental Benefits of Massage Therapy [Infographic]

How Prenatal Massage Benefits Both Moms & Babies

If you’re pregnant, you’ll know all too well that it’s a tough time. You have to contend with back pain, mood swings, and morning sickness – and that’s just for starters! Never fear, there’s lots you can do to make pregnancy a better experience. In this guide, you’ll learn about the wonders of prenatal massage. […]

How Sports Massage Enhances Your Athletic Performance

Does a long run make you feel stiff and achy? Do you sometimes worry that a hard session in the gym will leave you unable to ever move again? Well, let us inform you the benefits of sports massage you never knew about. We all know that exercise comes with lots of health benefits. At […]

Ouch! How To Take Care Of Those Pesky Muscle Knots

We all get random aches and pains from time to time. It’s normal – or is it? Believe it or not, you don’t have to put up with muscle discomfort. In this guide, you’ll pick up a few tips that will straighten out those annoying muscle knots! What are muscle knots? To understand what a […]

50 Massage Quotes & Massage Humor

1.I’d rather get a massage and get the problem rubbed out than taking a pill and just feel drugged out. 2. Massage has had a positive effect on every medical condition we’ve looked at. Tiffany Field, PhD 3. The way to health is to have an aromatic bath and a scented massage every day. Hippocrates […]

8 Home Remedies for Shoulder Pain

When you experience shoulder pain, you can be quite literally debilitated, unable to perform any everyday task. That’s because the shoulder joint is one of the biggest in the body. It’s responsible for a huge range of motions, being able to move 360° and maneuvering both the arm and neck. Some remedies for shoulder pain […]

Get All The Benefits Of Lymphatic Drainage Massage At Home

There are many types of massage. There’s sports massage, deep tissue massage, Swedish massage, Thai massage and there’s lymphatic drainage massage but what exactly is it and will it benefit you? Celebrities certainly swear by it. It’s no secret that Meghan Markle (the Duchess of Sussex) has regular lymphatic drainage facials at www.nicholajoss.com in London […]

4 Ways To Relieve A Tension Headache At The Base Of Skull With Massage

Many people suffer from tension headaches, sometimes as often as every day. The pain can be felt at the top of the head, in the forehead or most commonly, at the base of the skull. If you usually experience headaches at the base of the skull, it’s down to a small group of muscles known […]

Cupping For Cellulite At Home – All You Need To Know

Cellulite is a common problem that most women experience at some point in their lives. It has nothing to do with being overweight and even the slimmest woman can be affected by dimpling of skin (otherwise known as cellulite). Cellulite has an orange peel appearance and can appear anywhere on the stomach, thighs, hips, and […]